Jonathan Sephton 42:21 row
10,022m
Meters
42:21.4
Time
2:06.7
Pace
627
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 100 |
August 20, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.4 | 10,022m | 2:06.7 | 172 | 890 | 24 | 131 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 113 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 121 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 128 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 128 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 129 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 132 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 134 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 134 |
| 42:21.0 | 624m | 1:52.9 | 243 | 1135 | 26 | 157 |
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Workout Graph
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