Jonathan Sephton v8:00/3:00r...4 row
5,307m
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
159
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 100 |
August 21, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 27 | 159 | |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 25 | 150 | |
| r: 3:00 | 571m | ||||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 26 | 157 | |
| r: 3:00 | 594m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 161 | |
| r: 3:00 | 637m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 166 | |
| r: 3:00 | 543m | ||||||
| r2,345m |
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Workout Graph
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