Jonathan Sephton 28:36 row
6,828
Meters
28:36.7
Time
2:05.7
Pace
431
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 100 |
August 21, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.7 | 6,828 | 2:05.7 | 176 | 906 | 431 | 23 | 121 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 109 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 112 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 118 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 | 123 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 134 |
| 28:36.0 | 877 | 2:03.1 | 187 | 944 | 56 | 25 | 128 |
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Workout Graph
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