Jonathan Sephton 15000m row
15,000
Meters
1:13:45.8
Time
2:27.5
Pace
959
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1476 |
| Drag Factor | 99 |
August 25, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:45.8 | 15,000 | 2:27.5 | 109 | 780 | 959 | 21 | 134 |
| 13:09.4 | 3,000 | 2:11.5 | 154 | 857 | 188 | 22 | 123 |
| 20:51.3 | 6,000 | 3:28.5 | 39 | 549 | 191 | 14 | 129 |
| 12:15.0 | 9,000 | 2:02.5 | 190 | 955 | 195 | 24 | 138 |
| 15:11.1 | 12,000 | 2:31.8 | 100 | 758 | 192 | 20 | 139 |
| 12:19.1 | 15,000 | 2:03.1 | 187 | 940 | 193 | 24 | 142 |
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Workout Graph
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