Jonathan Sephton 1:03:54 row
15,020m
Meters
1:03:54.5
Time
2:07.6
Pace
931
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1489 |
| Drag Factor | 103 |
August 26, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.5 | 15,020m | 2:07.6 | 168 | 879 | 23 | 128 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 95 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 116 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 123 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 123 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 130 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 133 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 129 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 128 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 131 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 132 |
| 55:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 136 |
| 1:00:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 144 |
| 1:03:54.0 | 974m | 2:00.1 | 202 | 994 | 25 | 148 |
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Workout Graph
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