Jonathan Sephton 1:00:39 row
14,342m
Meters
1:00:39.4
Time
2:06.8
Pace
892
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1434 |
| Drag Factor | 100 |
August 28, 2023 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.4 | 14,342m | 2:06.8 | 171 | 889 | 24 | 132 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 121 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 124 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 126 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 130 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 130 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 135 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 133 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 135 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 131 |
| 50:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 132 |
| 55:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 136 |
| 1:00:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 144 |
| 1:00:39.0 | 144m | 2:15.4 | 141 | 785 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.