Jonathan Sephton v100m/1:00r...4 row
1,000m
Meters
3:27.7
Time
1:43.8
Pace
77
Calories
145
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 7:27.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 41 |
| Drag Factor | 106 |
August 31, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 32 | 145 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 123 | |
| r: 1:00 | 251m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 149 | |
| r: 1:00 | 164m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 30 | 153 | |
| r: 1:00 | 202m | ||||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 155 | |
| r: 1:00 | 16m | ||||||
| r633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.