Jonathan Sephton 25:14 row
6,023m
Meters
25:14.8
Time
2:05.7
Pace
379
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 101 |
August 31, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 6,023m | 2:05.7 | 176 | 905 | 23 | 125 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 115 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 120 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 121 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 124 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 136 |
| 25:14.0 | 49m | 2:22.8 | 120 | 713 | 16 | 132 |
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Workout Graph
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