Jonathan Sephton 10:46 row
2,518m
Meters
10:46.0
Time
2:08.2
Pace
156
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 106 |
September 02, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,518m | 2:08.2 | 166 | 870 | 23 | 138 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 140 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 137 |
| 10:46.0 | 170m | 2:15.2 | 141 | 786 | 21 | 136 |
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