Jonathan Sephton 10000m row
10,000m
Meters
39:42.8
Time
1:59.1
Pace
668
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 106 |
September 02, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.8 | 10,000m | 1:59.1 | 207 | 1012 | 24 | 148 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 24 | 136 |
| 8:01.3 | 4,000m | 2:00.3 | 201 | 991 | 24 | 141 |
| 7:59.5 | 6,000m | 1:59.8 | 203 | 999 | 24 | 147 |
| 7:55.1 | 8,000m | 1:58.7 | 209 | 1018 | 24 | 152 |
| 7:42.3 | 10,000m | 1:55.5 | 227 | 1080 | 25 | 164 |
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Workout Graph
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