Jonathan Sephton 1:15:06 row
17,679m
Meters
1:15:06.5
Time
2:07.4
Pace
1096
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1787 |
| Drag Factor | 201 |
September 03, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:06.5 | 17,679m | 2:07.4 | 169 | 881 | 24 | 127 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 110 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 115 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 115 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 122 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 122 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 125 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 125 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 126 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 125 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 131 |
| 55:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 131 |
| 1:00:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 132 |
| 1:05:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 132 |
| 1:10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 135 |
| 1:15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 141 |
| 1:15:06.0 | 3m | 16:40.0 | 0 | 301 | 0 | 140 |
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Workout Graph
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