Jonathan Sephton 6:57 row
1,634m
Meters
6:57.8
Time
2:07.8
Pace
101
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 107 |
September 04, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 1,634m | 2:07.8 | 167 | 876 | 25 | 135 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 136 |
| 6:57.0 | 456m | 2:08.2 | 166 | 870 | 24 | 134 |
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