Jonathan Sephton v1:00/2:00r...9 row
6,360m
Meters
25:00.0
Time
1:57.9
Pace
427
Calories
141
Heart Rate
| Rest Distance | 3,659m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 108 |
September 04, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,360m | 1:57.9 | 213 | 1034 | 27 | 141 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 119 | |
| r: 2:00 | 483m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 128 | |
| r: 2:00 | 468m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 137 | |
| r: 2:00 | 418m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 140 | |
| r: 2:00 | 456m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 144 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 146 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 148 | |
| r: 2:00 | 414m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 151 | |
| r: 2:00 | 346m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 160 | |
| r: 2:00 | 311m | ||||||
| r3,659m |
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Workout Graph
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