Jonathan Sephton 10:07 row
2,398m
Meters
10:07.7
Time
2:06.7
Pace
149
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 106 |
September 04, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,398m | 2:06.7 | 172 | 892 | 19 | 118 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 116 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 119 |
| 10:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 119 |
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