Jonathan Sephton 4:34 row
1,020m
Meters
4:34.9
Time
2:14.7
Pace
60
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 108 |
September 05, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,020m | 2:14.7 | 143 | 792 | 24 | 129 |
| 4:34.0 | 1,020m | 2:14.3 | 144 | 797 | 24 | 129 |
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Workout Graph
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