Jonathan Sephton 35:41 row
8,389m
Meters
35:41.3
Time
2:07.6
Pace
519
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 108 |
September 05, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.3 | 8,389m | 2:07.6 | 168 | 879 | 25 | 121 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 113 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 120 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 119 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 121 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 124 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 125 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 122 |
| 35:41.0 | 149m | 2:17.5 | 134 | 762 | 22 | 120 |
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Workout Graph
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