Jonathan Sephton v1000m/1:00r...5 row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
325
Calories
127
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 25:19.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 109 |
September 06, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 25 | 127 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | 121 | |
| r: 1:00 | 238m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | 124 | |
| r: 1:00 | 241m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 125 | |
| r: 1:00 | 242m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | 130 | |
| r: 1:00 | 245m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 138 | |
| r: 1:00 | 235m | ||||||
| r1,201m |
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Workout Graph
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