Jonathan Sephton 17:33 row
4,142m
Meters
17:33.4
Time
2:07.1
Pace
258
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 109 |
September 06, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.4 | 4,142m | 2:07.1 | 170 | 885 | 24 | 125 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 125 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 127 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 126 |
| 17:33.4 | 588m | 2:10.4 | 158 | 842 | 23 | 125 |
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