Jonathan Sephton v5:00/2:00r...5 row
3,998m
Meters
15:00.0
Time
1:52.5
Pace
285
Calories
151
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 108 |
September 07, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,998m | 1:52.5 | 245 | 1144 | 28 | 151 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 137 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 147 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 149 | |
| r: 2:00 | 325m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 159 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 163 | |
| r: 2:00 | 381m | ||||||
| r1,774m |
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Workout Graph
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