Jonathan Sephton 7:08 row
1,719m
Meters
7:08.5
Time
2:04.6
Pace
109
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 109 |
September 07, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 1,719m | 2:04.6 | 181 | 922 | 24 | 136 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 136 |
| 7:08.5 | 512m | 2:05.4 | 177 | 909 | 24 | 137 |
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Workout Graph
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