Jonathan Sephton 17:16 row
4,021m
Meters
17:16.3
Time
2:08.8
Pace
246
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 107 |
September 08, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.3 | 4,021m | 2:08.8 | 164 | 862 | 24 | 114 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 111 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 114 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 115 |
| 17:16.2 | 527m | 2:09.2 | 162 | 858 | 24 | 117 |
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