Jonathan Sephton v2:00/1:00r...8 row
4,134
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
135
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 107 |
September 08, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1053 | 26 | 135 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | 123 | |
| r: 1:00 | 241 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 127 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 131 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 133 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | 135 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | 138 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 144 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | 154 | |
| r: 1:00 | 172 | ||||||
| r1,660 |
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Workout Graph
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