Jonathan Sephton v2:00/1:00r...8 row
4,134m
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
135
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 107 |
September 08, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,134m | 1:56.1 | 224 | 1069 | 26 | 135 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 123 | |
| r: 1:00 | 241m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 127 | |
| r: 1:00 | 237m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 131 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 133 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 135 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 138 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 144 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 154 | |
| r: 1:00 | 172m | ||||||
| r1,660m |
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Workout Graph
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