Jonathan Sephton v500m/2:00r...5 row
3,500m
Meters
13:20.6
Time
1:54.3
Pace
244
Calories
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 23:20.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 106 |
September 09, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,500m | 1:54.3 | 234 | 1105 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:00 | 439m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | |
| r: 2:00 | 232m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 288m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 398m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:00 | 366m | |||||
| r1,723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.