Jonathan Sephton 33:28 row
8,016m
Meters
33:28.0
Time
2:05.2
Pace
507
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 109 |
September 10, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.0 | 8,016m | 2:05.2 | 178 | 913 | 25 | 124 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 116 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 120 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 122 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 125 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 126 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 131 |
| 33:28.0 | 827m | 2:05.7 | 176 | 905 | 25 | 130 |
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Workout Graph
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