Jonathan Sephton v1:00/1:00r...12 row
2,908m
Meters
12:00.0
Time
2:03.7
Pace
183
Calories
129
Heart Rate
| Rest Distance | 2,818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 110 |
September 10, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 26 | 129 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 124 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 126 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 130 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 130 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 131 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 128 | |
| r: 1:00 | 238m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 131 | |
| r: 1:00 | 238m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 128 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 131 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 130 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 134 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 135 | |
| r: 1:00 | 238m | ||||||
| r2,818m |
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Workout Graph
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