Jonathan Sephton 1:00:06 row
14,280m
Meters
1:00:06.7
Time
2:06.2
Pace
893
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1501 |
| Drag Factor | 108 |
September 14, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 14,280m | 2:06.2 | 174 | 898 | 23 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 55:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 1:00:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 1:00:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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