Jonathan Sephton 1:00:07 row
14,615
Meters
1:00:07.3
Time
2:03.4
Pace
937
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 108 |
September 16, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.3 | 14,615 | 2:03.4 | 186 | 935 | 937 | 25 | 128 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 | 111 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 | 113 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 | 117 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 120 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 | 124 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 121 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 | 128 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 | 133 |
| 45:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 26 | 133 |
| 50:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 26 | 142 |
| 55:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 | 144 |
| 1:00:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 28 | 155 |
| 1:00:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 0 | 135 |
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