Jonathan Sephton 1:00:07 row
14,615m
Meters
1:00:07.3
Time
2:03.4
Pace
937
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 108 |
September 16, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 14,615m | 2:03.4 | 186 | 940 | 25 | 128 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 111 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 113 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 117 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 120 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 124 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 121 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 128 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 133 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 133 |
| 50:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 142 |
| 55:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 144 |
| 1:00:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 155 |
| 1:00:07.3 | 16m | 3:48.1 | 29 | 401 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.