Jonathan Sephton 1:00:12 row
14,164m
Meters
1:00:12.7
Time
2:07.5
Pace
878
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 103 |
September 29, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.7 | 14,164m | 2:07.5 | 169 | 880 | 22 | 125 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 112 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 115 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 119 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 122 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 126 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 127 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 126 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 126 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 129 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 129 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 130 |
| 1:00:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 133 |
| 1:00:12.6 | 45m | 2:20.0 | 128 | 738 | 14 | 132 |
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Workout Graph
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