Jonathan Sephton 36:21 row
8,512m
Meters
36:21.5
Time
2:08.1
Pace
523
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 103 |
September 30, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.5 | 8,512m | 2:08.1 | 166 | 872 | 23 | 122 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 115 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 116 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 122 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 114 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 127 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 125 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 133 |
| 36:21.5 | 319m | 2:07.7 | 168 | 877 | 23 | 130 |
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Workout Graph
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