Jonathan Sephton 41:22 row
10,041m
Meters
41:22.0
Time
2:03.5
Pace
643
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 107 |
October 01, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.0 | 10,041m | 2:03.5 | 185 | 938 | 24 | 125 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 115 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 115 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 121 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 125 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 122 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 125 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 127 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 141 |
| 41:22.0 | 330m | 2:04.2 | 182 | 928 | 23 | 135 |
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Workout Graph
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