Jonathan Sephton 1:00:24 row
14,354m
Meters
1:00:24.6
Time
2:06.2
Pace
897
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 104 |
October 03, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.6 | 14,354m | 2:06.2 | 174 | 898 | 24 | 130 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 118 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 119 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 129 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 129 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 131 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 134 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 133 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 135 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 135 |
| 50:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 131 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 132 |
| 1:00:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 136 |
| 1:00:24.5 | 87m | 2:20.8 | 125 | 731 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.