Jonathan Sephton 42:55 row
10,017
Meters
42:55.2
Time
2:08.5
Pace
615
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 101 |
October 05, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.2 | 10,017 | 2:08.5 | 165 | 859 | 615 | 25 | 123 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 112 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 115 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 121 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 124 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 128 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 129 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 124 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 129 |
| 42:55.1 | 686 | 2:07.6 | 168 | 863 | 42 | 24 | 130 |
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Workout Graph
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