Jonathan Sephton 41:42 row
10,074m
Meters
41:42.9
Time
2:04.2
Pace
641
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 101 |
October 07, 2023 15:53:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.9 | 10,074m | 2:04.2 | 183 | 928 | 24 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 115 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 116 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 120 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 125 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 138 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 119 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 139 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 144 |
| 41:42.9 | 418m | 2:03.0 | 188 | 945 | 25 | 144 |
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Workout Graph
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