Jonathan Sephton 30:58 row
7,513
Meters
30:58.5
Time
2:03.6
Pace
480
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 103 |
October 08, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.5 | 7,513 | 2:03.6 | 185 | 936 | 480 | 25 | 133 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 24 | 116 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 26 | 125 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 130 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 | 134 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 25 | 136 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 28 | 152 |
| 30:58.5 | 218 | 2:14.1 | 145 | 798 | 12 | 23 | 142 |
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Workout Graph
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