Jonathan Sephton 200m row
200m
Meters
0:37.8
Time
1:34.5
Pace
17
Calories
150
Heart Rate
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 39 |
| Stroke Count | 25 |
| Drag Factor | 105 |
October 08, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 39 | 150 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 140 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 39 | 160 |
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Workout Graph
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