Jonathan Sephton 1:24 row
319m
Meters
1:24.8
Time
2:12.9
Pace
19
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 34 |
| Drag Factor | 103 |
October 08, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.8 | 319m | 2:12.9 | 149 | 812 | 24 | 146 |
| 1:24.8 | 319m | 2:12.9 | 149 | 812 | 24 | 146 |
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