Jonathan Sephton 25:59 row
6,075m
Meters
25:59.0
Time
2:08.3
Pace
374
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 104 |
October 09, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.0 | 6,075m | 2:08.3 | 166 | 870 | 24 | 121 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 112 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 121 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 120 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 122 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 132 |
| 25:59.0 | 206m | 2:23.2 | 119 | 710 | 22 | 123 |
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Workout Graph
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