Jonathan Sephton 6x500m/3:00r row
3,000m
Meters
11:01.5
Time
1:50.2
Pace
219
Calories
148
Heart Rate
| Rest Distance | 3,526m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 29:01.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 104 |
October 09, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 3,000m | 1:50.2 | 261 | 1198 | 29 | 148 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 138 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 141 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 147 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 149 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 155 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 163 |
| r3,526m |
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Workout Graph
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