Jonathan Sephton 5:25 row
1,269m
Meters
5:25.8
Time
2:08.3
Pace
77
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 103 |
October 09, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.8 | 1,269m | 2:08.3 | 165 | 869 | 23 | 135 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 135 |
| 5:25.8 | 97m | 2:12.9 | 149 | 812 | 21 | 135 |
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Workout Graph
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