Jonathan Sephton 43:37 row
10,518m
Meters
43:37.1
Time
2:04.4
Pace
671
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 108 |
October 12, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.1 | 10,518m | 2:04.4 | 182 | 925 | 25 | 133 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 109 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 117 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 121 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 125 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 131 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 144 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 153 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 154 |
| 43:37.0 | 861m | 2:06.0 | 175 | 901 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.