Jonathan Sephton 50:15 row
12,025m
Meters
50:15.8
Time
2:05.3
Pace
758
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
| Drag Factor | 102 |
October 20, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.8 | 12,025m | 2:05.3 | 178 | 910 | 24 | 135 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 115 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 120 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 160 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 170 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 129 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 131 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 127 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 132 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 133 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 136 |
| 50:15.8 | 54m | 2:26.2 | 112 | 684 | 16 | 136 |
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Workout Graph
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