Jonathan Sephton 7x1000m/2:00r row
7,000m
Meters
27:51.9
Time
1:59.4
Pace
464
Calories
138
Heart Rate
| Rest Distance | 2,918m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,918m |
| Overall Time | 41:51.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 105 |
October 21, 2023 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.9 | 7,000m | 1:59.4 | 206 | 1007 | 25 | 138 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 124 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 132 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 137 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 143 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 146 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 154 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 134 |
| r2,918m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.