Jonathan Sephton 1:01:09 row
14,523m
Meters
1:01:09.6
Time
2:06.3
Pace
908
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1522 |
| Drag Factor | 104 |
October 23, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.6 | 14,523m | 2:06.3 | 174 | 897 | 24 | 123 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 111 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 116 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 120 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 120 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 120 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 123 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 123 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 124 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 128 |
| 50:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 131 |
| 55:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 131 |
| 1:00:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 136 |
| 1:01:09.5 | 262m | 2:12.6 | 150 | 816 | 24 | 123 |
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Workout Graph
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