Jonathan Sephton 1:00:13 row
14,122
Meters
1:00:13.7
Time
2:07.9
Pace
871
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 108 |
October 31, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:13.7 | 14,122 | 2:07.9 | 167 | 875 | 871 | 23 | 119 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 100 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 111 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 111 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 114 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 117 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 | 120 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 121 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 124 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 | 125 |
| 50:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 | 124 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 120 |
| 1:00:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 | 131 |
| 1:00:13.6 | 39 | 2:54.3 | 66 | 527 | 2 | 11 | 131 |
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