Jonathan Sephton 17:11 row
4,037m
Meters
17:11.9
Time
2:07.8
Pace
249
Calories
112
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 104 |
November 04, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.9 | 4,037m | 2:07.8 | 168 | 877 | 24 | 112 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 107 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 109 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 117 |
| 17:11.9 | 526m | 2:05.3 | 178 | 911 | 25 | 115 |
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Workout Graph
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