Jonathan Sephton 10000m row
10,000m
Meters
39:40.0
Time
1:59.0
Pace
669
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 105 |
November 04, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 10,000m | 1:59.0 | 208 | 1014 | 25 | 146 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 131 |
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 25 | 142 |
| 7:59.1 | 6,000m | 1:59.7 | 204 | 1001 | 26 | 147 |
| 7:57.1 | 8,000m | 1:59.2 | 206 | 1009 | 26 | 151 |
| 7:50.0 | 10,000m | 1:57.5 | 216 | 1042 | 27 | 160 |
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Workout Graph
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