Jonathan Sephton 4:39 row
1,027m
Meters
4:39.5
Time
2:16.0
Pace
60
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 103 |
November 04, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,027m | 2:16.0 | 139 | 778 | 25 | 134 |
| 4:39.5 | 1,027m | 2:16.0 | 139 | 778 | 25 | 134 |
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Workout Graph
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