Jonathan Sephton 45:07 row
10,177m
Meters
45:07.8
Time
2:13.0
Pace
606
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 104 |
November 04, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,177m | 2:13.0 | 149 | 811 | 22 | 122 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 123 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 125 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 125 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 122 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 124 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 122 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 126 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 122 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 119 |
| 45:07.8 | 18m | 3:36.6 | 34 | 418 | 9 | 118 |
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Workout Graph
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