Jonathan Sephton 50:08 row
12,086m
Meters
50:08.6
Time
2:04.4
Pace
769
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1242 |
| Drag Factor | 103 |
November 11, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.6 | 12,086m | 2:04.4 | 182 | 924 | 23 | 129 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 106 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 112 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 113 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 117 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 118 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 133 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 138 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 146 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 149 |
| 50:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 145 |
| 50:08.5 | 27m | 2:37.4 | 90 | 608 | 14 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.