Jonathan Sephton 1:02:26 row

15,015m

Meters

1:02:26.6

Time

2:04.7

Pace

953

Calories

127

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate23
Stroke Count1481
Drag Factor106

November 12, 2023 09:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:26.6 15,015m 2:04.7 180 920 23 127
5:00.0 1,167m 2:08.5 165 867 23 104
10:00.0 1,169m 2:08.3 166 870 23 110
15:00.0 1,182m 2:06.9 171 889 23 115
20:00.0 1,186m 2:06.4 173 895 24 116
25:00.0 1,177m 2:07.4 169 881 23 119
30:00.0 1,194m 2:05.6 177 907 23 129
35:00.0 1,236m 2:01.3 196 973 23 126
40:00.0 1,218m 2:03.1 187 944 24 139
45:00.0 1,196m 2:05.4 177 910 24 131
50:00.0 1,251m 1:59.9 203 998 23 146
55:00.0 1,161m 2:09.1 162 858 24 141
1:00:00.0 1,284m 1:56.8 220 1055 27 145
1:02:26.5 596m 2:02.9 189 948 25 132

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Workout Graph

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