Jonathan Sephton 1:02:26 row
15,015m
Meters
1:02:26.6
Time
2:04.7
Pace
953
Calories
127
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 23 |
Stroke Count | 1481 |
Drag Factor | 106 |
November 12, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:02:26.6 | 15,015m | 2:04.7 | 180 | 920 | 23 | 127 |
5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 104 |
10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 110 |
15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 115 |
20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 116 |
25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 119 |
30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 129 |
35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 126 |
40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 139 |
45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 131 |
50:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 146 |
55:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 141 |
1:00:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 145 |
1:02:26.5 | 596m | 2:02.9 | 189 | 948 | 25 | 132 |
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Workout Graph
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